On Wednesdays We Wear Pink!

A Mean Girls reference?  No, even more fabulous!  A sisterhood of women coming together to support each other by a show of symbolism...wearing pink.  With that I give you my first Pink Wednesday with Train Dirty Fitness, although I think this is a moment we should all participate in despite our alliances (yes guys even you because REAL men wear pink)!

 

 



I recently just finished a book called "Big Girl Panties" by Stephanie Evanovich.  It was an amazing book that I highly recommend for two reason.  #1: This book talks about shedding what is holding us back in life (weight, past loves, etc) and embracing what we KNOW we truly deserve.  #2: It's like porn for fitness people...seriously!  Check out this book!

And lastly, the token recipe for the week...Clean Red Beans and Rice!  Yum!

1. Heat drizzle of olive oil and garlic (as much as you like), add organic chicken sausage and saute.
2. Add 2 cans of drained and rinsed red beans, 1 can of organic chicken broth, and seasonings (I like cayenne pepper, paprika, chili powder, and black pepper).  Cook for 30 minutes on medium heat.
3. Meanwhile, cook brown rice according to package directions. 
4. Spoon (or ladle, or glob) the red beans and sausage over the brown rice and ENJOY!

Now that I have made myself hungry again I am going to sign off and go get lost in my next literary adventure! ;)

Much love, K